Class Styles
All Classes are Gentle Yin Yoga while varying between Hatha Flow, Myofascial Release and Restorative. We use props during class to facilitate us into poses such as, stability balls, bolsters, blankets, blocks, straps, weighted bags and balls of different sizes and densities.
RESTORATIVE YOGA
A slow practice including breathwork that is great for all levels. Using props such as, blankets, blocks and straps to support you in your poses from the ground up. The benefits are deep relaxation and passive stretching.
HATHA/YIN YOGA
Slower style bringing breath into the poses. Great for beginners or more experienced yogis with a focus on alignment, strength and stability. Calms the mind and improves balance.
Yoga with a stability ball
Using a medium sized exercise ball, we will go through yoga flows, allowing the ball to support us in finding stability, flexibility and balance in the poses.
MYOFASCIAL RELEASE YOGA
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Lifestyle, repetitive movement and trauma can cause adhesions that constrict mobility. Using yoga poses, simple tools (balls of different size/density) and muscle movement we can break up the fascia to increase mobility and reduce pain.
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*Space is limited so you must reserve in advance, up to 2 hours before class. Sorry no drop-ins.
*I PROVIDE ALL PROPS INCLUDING MATS! A space will be set up for you when you arrive.
*A card is required to reserve but won't be charged till day of class.
*If you are attending multiple classes I suggest signing up an account for quick and easy scheduling.
~Join us for Solstice~
December 21st 5-6:30pm Guided meditation, intention setting, Reiki with Chesley Strowd and a sound bath $30/person Sign up on yoga page