~Classes $15 ~Book in Advance~

SUMMER SCHEDULE

SUNDAYS 6-7PM RESTORATIVE

TUESDAYS 8-9AM INTERMEDIATE FLOW

THURSDAYS 6-7PM TECHNICAL

SATURDAYS 9-10AM GENTLE FLOW

Class Styles

RESTORATIVE YOGA

A slow practice including breathwork that is great for all levels especially beginners. Using props such as, blankets, blocks, weight bags and straps to support you in your poses from the ground up. The benefits are deep relaxation, and passive stretching that resets the nervous system to rest and digest. Perfect way to end the weekend!

GENTLE YIN FLOW

Slower style flow class bringing breath into the poses. Great for beginners with a focus on alignment and deep stretches using props when needed. Calms the mind and helps to improve joint mobility.

INTERMEDIATE HATHA FLOW

Much like the gentle flow, this class brings breath into movement while mindfully engaging muscles to build strength for stabilization & balance. We still move with intention but with a steady pace.

TECHNICAL IYENGAR CLASSES

These classes are technical and advanced. Classes are designed to focus on structural, precise alignment. We use props while holding poses for longer. This will build strength, balance and increase flexibility.

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*Space is limited so you must reserve in advance, up to 2 hours before class. Sorry no drop-ins.

*I PROVIDE ALL PROPS INCLUDING MATS! A space will be set up for you when you arrive. You are welcome to bring your own mat also.

*A card is required to reserve but won't be charged till day of class.

*If you are attending multiple classes I suggest signing up an account for quick and easy scheduling.